About
Your Partner in Midlife Nutrition
Helping Women Thrive Through Midlife and Menopause
We provide evidence-based nutrition guidance tailored to the unique needs of midlife and menopause. Our approach is rooted in science and focused on empowerment—cutting through confusion to help women build sustainable habits, maintain an active lifestyle, and feel strong, fulfilled, and in control of their health.
Stephanie Magill
Registered Dietitian Nutritionist
Stephanie Magill, MS, RD, CD, FAND is a Registered Dietitian Nutritionist specializing in optimizing nutrition for aging, midlife transitions, and sports performance.
With a Masters degree in Nutrition and over 24 years of experience, she has worked across community, public health, clinical care, and private practice.
Passionate about empowering women in midlife, Stephanie provides science-backed strategies to navigate aging with confidence and vitality.
Through her work, she helps women cut through the confusion surrounding nutrition offering practical guidance to feel well fueled, strong, capable, and in control of their health.
With a Masters degree in Nutrition and over 24 years of experience, she has worked across community, public health, clinical care, and private practice.
Passionate about empowering women in midlife, Stephanie provides science-backed strategies to navigate aging with confidence and vitality.
Through her work, she helps women cut through the confusion surrounding nutrition offering practical guidance to feel well fueled, strong, capable, and in control of their health.
Credentials
- Registered Dietitian Nutritionist
- Certified Dietitian
- Fellow of the Academy of Nutrition and Dietetics
- Certificate in Adult Weight Management
- Celiac Disease and Gluten-Related Disorders Certificate of Training
- Certified Lean Practitioner, Portland State University
Education
- MS in Nutrition, sports nutrition emphasis, University of Utah
- BS in Biology, Gonzaga University
- Graduate Certificate in Global Health and Global Engagement, Uniformed Services University
Experience
- 24+ years of experience in public health and nutrition
- Owner, private sports nutrition practice
- Gatorade Sports Fueling Project Dietitian participant
- Adjunct (Former) Faculty Seattle Pacific University, Sports Nutrition
- Trained on the use of a low FODMAP diet for IBS by Monash University
- Completed 1,200 hours of supervised practice to become a Registered Dietitian Nutritionist
- Authored peer reviewed journal article and several articles for national and local newsletters
- Interviewed by and quoted in national magazines and online journals
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